PERSONALISED 1:1 HEALTH COACHING

Stop the guesswork and take back control of your health with my 1:1 Healthy Habits Coaching System

Becoming healthy doesn’t have to feel overwhelming or confusing. With a simple, structured approach and consistent 1:1 support, I’ll help you build healthy routines, boost your energy, and feel back in control — all backed by a 30-day money-back guarantee.

Start Coaching

Finally Master the Routines and Habits That Make Healthy Change Simple and Sustainable

Build the structure, consistency, and confidence you’ve been missing — without guessing, restarting, or trying to do everything on your own.

Personalised health plan icon, soft gold line art on dark green

Personalised Health Plan Built for
Real Life

Get a clear, evidence-based plan tailored to your routine, challenges, and goals. No generic advice. No overwhelm. Just a simple, structured path designed specifically for you.

Habit calendar icon, soft gold line art on dark green

Build Habits and Routines That Actually Last

Create simple, realistic habits that fit your lifestyle — not quick fixes that disappear in a week. Learn how to stay consistent, even when life gets busy, and build routines you can rely on for years.

Accountability support icon, soft gold line art on dark green

Accountability & Support That Keeps You on Track

Get ongoing guidance and consistent support so you’re never doing this alone. Stay accountable, follow through on your plan, and build lasting physical, mental, and emotional change you can rely on long term.

30 day guarantee icon, soft gold line art on dark green

30 Day Money Back Guarantee

I’m confident in both the results of this program and your experience working with me. If after 30 days you don’t feel supported or satisfied, you’ll receive a full refund — no questions asked.

The Healthy Habits System

A simple, structured approach to creating lasting health — without overwhelm, restriction, or guesswork. This is the exact system I use with clients to move from confusion and inconsistency to clarity, confidence, and sustainable change.

01

Understand where you are

We begin with a full holistic health assessment to understand your lifestyle, routines, challenges, and goals — so nothing is assumed and everything is tailored from the start.

02

Create a clear path forward

A clear, step-by-step plan removes overwhelm and gives you direction. You’ll always know what to focus on next, without trying to change everything at once.

03

Make healthy habits fit your life

You’ll receive personalised routines and habit systems designed around your real life. No generic advice — just practical changes that fit your schedule, preferences, and capacity.

04

Stay supported and accountable

With bi-weekly coaching, accountability, and direct access for support, you’re never doing this alone. Guidance is there when you need it — not just when things are going well.

05

Turn progress into lasting habits

You’ll learn practical tools and evidence-based strategies that help healthy change stick long term, so the progress you make continues well beyond the program.

Why Work With Me

  • Certified Health Coach (Institute for Integrative Nutrition)
    Trained in a holistic, evidence-based approach that considers lifestyle, habits, and long-term wellbeing — not just food.
  • Gut Health Advisor (Prokarami Norway)
    Specialised knowledge in digestive health and how gut function impacts energy, immunity, and overall health.
  • Certified Yoga Teacher (SATS Norway)
    Experience integrating movement, breath, and recovery into sustainable health routines.
  • Personal Trainer
    Practical understanding of strength, movement, and building routines that work in real life.
  • Natural Physique Winner (Bogota, Colombia 2019)
    First-hand experience with discipline, structure, and long-term consistency — without shortcuts or extremes.

What You’re Really Investing In

Clarity icon

Clarity

You’ll understand what’s been holding you back and what actually works for you.

Structure icon

Structure

A simple, personalised system you can follow without overthinking or overwhelm.

Support icon

Support

Consistent accountability, guidance, and encouragement — so you’re not doing this alone.

Consistency icon

Consistency

Habits that feel manageable and realistic, even when life gets busy.

You’re not paying for information — you’re investing in the structure and support that make healthy change last.

A Commitment to Your Long-Term Health

Everyone’s health journey is different. Some issues are simpler to address, others more complex — and not everything can be fixed overnight. This commitment is about working with the right guidance, structure, and support to create meaningful, sustainable change. Over time, you’ll build habits, clarity, and momentum that improve far more than just your health. When you look back, you’ll see this not as a purchase, but as a decision to prioritise your long-term health, energy, and quality of life.

Habits Reset

The Healthy Habits System 3-Month Program

$1000 / 10000 NOK

Start Coaching
  • Full holistic health assessment
  • Personalised routines and habit systems
  • A structured, step-by-step plan tailored to your lifestyle
  • 2 × 45-Minute 1-to-1 Coaching & Accountability Zoom Calls Per Month
  • Direct access for support between calls (Mon–Fri, 9–17)
  • Practical tools to make healthy change sustainable
  • Evidence-based guidance — no guesswork, no overwhelm

MOST POPULAR

Total Transformation
The Healthy Habits System 6-Month Program

$1500 / 15000 NOK

Start Coaching
  • Everything in the Habits Reset, for twice as long
  • Full holistic health assessment
  • Personalised routines and habit systems
  • A structured, step-by-step plan tailored to your lifestyle
  • 2 × 45-Minute 1-to-1 Coaching & Accountability Video Calls Per Month
  • Direct access for support between calls, whenever you need it
  • Practical tools to make healthy change sustainable
  • Evidence-based guidance — no guesswork, no overwhelm
  • Deeper troubleshooting of stubborn issues (sleep, stress, energy plateaus)
  • End-of-program review
  • 2 extra check-in calls at 3 and 6 months after the program ends — so your progress holds

Start Coaching

Leave your details below and I’ll be in touch personally to confirm next steps, answer any questions, and guide you through getting started.

​
​

Your details are kept private and used only to contact you about coaching.

Frequently Asked Questions

› What is health coaching?
Health coaching is a personalised, holistic approach to improving your wellbeing without strict diets or quick fixes. We focus on food, movement, sleep, stress and lifestyle habits to help you create sustainable routines that fit your life.

› Who is health coaching for?
This program is for people who are ready to stop starting over and want lasting change, not quick fixes. It’s ideal if you’ve tried multiple approaches before, feel overwhelmed by conflicting advice, or know what to do but struggle to stay consistent without support.

› How is this different from other programs I’ve tried?
Most programs focus on information or rigid plans. This is different because it’s personalised, flexible, and supported. We build habits around your real life, with guidance and accountability to help you follow through — not just start strong and stop.

› What if I’ve tried everything and nothing has worked long term?
That’s exactly who this is for. Most people don’t struggle because they lack knowledge — they struggle with consistency and support. This program focuses on helping you apply what matters most, in a way that’s realistic and sustainable.

› How much time will this take each week?
This is designed to fit into real life. We focus on small, manageable changes rather than overhauls. Most clients spend a short amount of focused time each week, with habits that integrate naturally into their existing routines.

› What if my schedule is busy or unpredictable?
That’s expected. The program is flexible and adapts to your lifestyle, not the other way around. We adjust routines and expectations so you can stay consistent even when life gets busy.

› What if I lose motivation or fall off track?
That’s normal — and it’s exactly why coaching works. When motivation dips, structure and support take over. You’ll have guidance and accountability to help you get back on track without guilt or starting over.

› Do I need to be “ready” or highly motivated to start?
No. You don’t need perfect motivation — just willingness. The program is designed to help you build momentum over time, even if you’re feeling tired, stuck, or unsure when you begin.

› What types of health issues can you help me with?
I support clients with issues like low energy, stress, digestive concerns, poor sleep, weight challenges and hormonal balance. While not everything can be resolved, we focus on what’s within your control to create lasting improvements.

› What happens after I sign up?
Once you join, we’ll begin with a full assessment and create a personalised plan. You’ll know exactly what the first steps are, how the process works, and how we’ll move forward together.

› Is this medical advice or a replacement for healthcare?
No. Health coaching supports lifestyle and habit change and does not replace medical care. If you have medical conditions, we work alongside your healthcare providers and within appropriate boundaries.

› What are the payment options?
You can pay in full upfront or choose a flexible monthly payment plan. Both options give you the same level of access, support, and coaching throughout the program.

› How does the 30-day money-back guarantee work?
If you complete the first 30 days and feel the program isn’t right for you, simply let me know. You’ll receive a full refund — no questions asked. The goal is for you to feel supported, confident, and satisfied with your decision.

› Does my location matter?
No. I work with clients worldwide, and all coaching is delivered online. We’ll agree on a schedule and structure that fits both your location and lifestyle, making support accessible wherever you are.